Learn to Swim

Find your programme

11 programmes for every age and ability — from a toddler's first splash to competitive squad training. Every new swimmer starts with an assessment so we place them in exactly the right class.

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All Programmes

Start your SWIM Journey

01 2–4 years · Toddlers

Play to Learn

Our specially designed aquatic programme for toddlers, where water exploration meets early childhood development. Through imaginative, play-based activities in a safe, nurturing pool, little ones build water confidence, motor coordination and a lifelong love for swimming.

Class Age Group Group Size Duration
Toddlers 1 2–3 years old 2 per group 30 mins
Toddlers 2 3–4 years old Up to 3 per group 30 mins
Toddlers 3 (Enhanced) 3–4 years old Up to 4 per group 45 mins
02 4+ years

Learn to Swim

The ideal starting point for children aged 4 and above ready to develop real swimming skills. Students follow a structured, progressive curriculum — from water safety fundamentals and floating through to full stroke development.

Session Duration: 30 / 45 mins Curriculum: Swim Movement Levels 1–6 — see Your Swim Journey below
03 All abilities

Adaptive Swimming

Thoughtfully designed for learners with different abilities — physical, intellectual, sensory and developmental. Our specially trained, certified coaches use individualised approaches to create a safe, inclusive, empowering aquatic experience.

Session Duration: 30 / 45 mins, based on individual needs
04 16+ years

Adult Swimming

It's never too late to learn how to swim! We warmly welcome complete beginners as well as adults looking to refine their technique — in a relaxed, non-judgemental group setting guided by patient, experienced coaches.

Session Duration: 45 / 60 mins
05 16+ years · Women only

Ladies Only

Learn to Swim · Aqua Fitness — with a lady coach, in a fully closed, all-female, Muslimah-friendly environment. Whether you're a complete beginner or looking for a joint-friendly workout, this is your space. No male coaches, no mixed classes.

Session Duration: 45 / 60 mins
Venue Day Time
Ubi Saturday 8:00am – 10:00am
Ubi Sunday 8:00am – 11:00am
Ubi Wednesday 7:15pm

Learn to Swim

  • Water confidence, floating & breath control
  • Freestyle, breaststroke & backstroke technique
  • Kicks, turns & full lap swimming
  • Essential water safety skills

Aqua Fitness — no swimming ability required

  • Cardio + strength training in the water, zero joint stress
  • Suitable for all fitness levels, including total beginners
  • Great for weight management, toning & cardiovascular health

Muslimah-friendly: lady coach only, fully closed sessions, modest swimwear & burkini welcome.

Weekend Special

Ladies Weekend Reset

Low-impact, high burn. Full-body workout.

What if just one hour every weekend could leave you feeling stronger, fitter and ready for the week ahead? Skip the scrolling. Skip the guilt. Invest one hour in you.

Swimming, aqua fitness and HIIT-style intervals in one effective, low-impact workout — kind on your joints, big on results. Bring a friend, keep fit together and make your weekends something to look forward to.

  • ✓ Burn calories with a full-body workout
  • ✓ Tone your arms, legs and core
  • ✓ Improve cardiovascular fitness and stamina

When
Sat & Sun · 8:00–10:00am

Class
Small class ratio · min. 2 to start

Price
SGD 140 / 4 lessons · Trial: SGD 35

Try a class — SGD 35
06 7–14 years · Squad

Pre / Competitive Squad

For swimmers who've completed Learn to Swim and are preparing to enter competitive swimming. Coaches focus on advanced stroke refinement, race strategy, starts and turns, endurance training and structured periodised training cycles.

Prerequisite: Completion of Learn to Swim or equivalent assessment Session Duration: 90 mins · twice a week
07 All ages

Hydrotherapy

Harnesses the therapeutic properties of water to support rehabilitation, recovery and physical wellness. Ideal for stroke rehabilitation, fall-risk management, or muscle coordination and strength challenges — each session personalised to the participant.

Suitable for: Stroke rehab · Fall risk · Muscle coordination · Strength recovery Session Duration: 30 / 45 / 60 mins, based on individual needs
Accredited Masterclass

Hydrotherapy Master Class

Practical skills · Clinical insights · Confidence to deliver.

Is hydrotherapy part of your work or something you want to explore? Working with clients in the water is about more than knowing a few exercises — understanding how to use the aquatic environment safely, effectively and purposefully can make a real difference to client outcomes.

Join experienced Australian physiotherapist Michael Warburton for a practical masterclass exploring how hydrotherapy principles can be applied to different client needs. Ideal for physiotherapists, swim teachers, aqua fitness instructors, exercise professionals, allied health practitioners, support workers and caregivers.

  • ✓ Gain practical skills and clinical insights
  • ✓ Learn to deliver hydrotherapy for diverse client needs
  • ✓ Work confidently with disabilities and musculoskeletal conditions

When
28 September 2026 · 11:00am – 5:00pm

Instructor
Michael Warburton · Gateway Physiotherapy

Price
SGD 549 / AUD 599 · UTAP claimable (eligible NTUC members)

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08 All fitness levels

Aquatic Fitness

A high-intensity, low-impact water workout using the natural resistance and buoyancy of water to build strength and burn calories. Water jogging, aqua jumping jacks and flutter kicks get your heart rate up fast — with zero hard impact on your joints.

Session Duration: 30 / 45 / 60 mins
09 Expectant mothers

Prenatal Conditioning

Designed to help expectant mothers stay safely active and strong throughout pregnancy. The gentle buoyancy of water reduces strain on the body while supporting cardiovascular health, muscle tone and overall wellbeing.

Session Duration: 45 / 60 mins

Please consult your gynaecologist or healthcare provider before commencing any exercise programme during pregnancy.

10 All ages · All programmes

Private Classes

For those who prefer dedicated, personalised attention — fully customised one-on-one coaching for all ages and skill levels. Your dedicated coach designs every session around your personal goals, schedule and learning pace.

Session Duration: 30 / 45 / 60 mins, your choice
11 Groups & organisations

Corporate / School Programmes

Fully customised aquatic programmes for corporations, schools, community groups and organisations of any size — team-building, student fitness, water safety education or a special event, tailored to your group's objectives.

Group bookings, curriculum planning and site visits available upon request.

Levels 1–6

Your swim journey

The pathway behind our Learn to Swim programme. Students advance through six fun-packed stages based on skill mastery, not time spent in class.

Exploration — swimmer illustration 1
Exploration
  • Bubbling.
  • Assisted front & back float.
  • Water entry and exit safely.
  • Assisted confidence jump.
Discovery — swimmer illustration 2
Discovery
  • Gliding and kicking.
  • Bubbling and bobbing.
  • Survival swim with floats + back star float.
  • Dive and reach — picking up objects at the bottom of a 1m pool.
Adaptation — swimmer illustration 3
Adaptation
  • Bubbling, dive and reach without goggles.
  • Body positions and air recovery, incl. rollover to back.
  • Confidence jump + 10m survival swim + 10m survival backstroke.
  • Basic diving.
Development — swimmer illustration 4
Development
  • Survival swim without goggles.
  • Sculling drills.
  • Freestyle 25m + start, turn and finish.
  • Backstroke 25m + start, turn and finish.
Refinement — swimmer illustration 5
Refinement
  • Underwater dolphin (the 5th stroke).
  • Butterfly with fins 25m + start, turn and finish.
  • Breaststroke 50m + start, turn and finish.
  • Water treading, 3 mins.
Mastery — swimmer illustration 6
Mastery
  • Individual medley — butterfly, backstroke, breaststroke, then freestyle.
  • Opportunities for swim races.
Questions

Learn to Swim FAQs

How much do swimming lessons cost?

Our swimming programmes start from SGD 140 per month. Course fees vary depending on the programme, class size and lesson duration — contact us for the latest schedule and pricing.

What skills will I learn?

Each programme is designed according to the swimmer's age and ability. Students progress through skills such as:

  • Water confidence and water safety
  • Floating and breathing techniques
  • Kicking and body position
  • Stroke development — freestyle, backstroke, breaststroke and butterfly
  • Endurance, confidence and swimming efficiency
What is the learning journey for each programme?

Every swimmer follows a structured learning journey tailored to their age and ability.

  • Play to Learn (Toddlers): water confidence, water safety, parent-child bonding, floating, kicking and building comfort in the water.
  • Learn to Swim: students progress through our Swim Movement Levels 1–6, developing water confidence, survival skills, stroke technique, endurance and overall proficiency — advancing based on skill mastery, not time spent in class.

Check out your swim journey above for the milestones and skills taught at each level.

Not sure which class?

Book a quick assessment and our coaches will recommend the perfect programme and level — then you can try it before you commit.