Swim Movement Programme

Programme

Programme Overview

Simple, structured programmes designed for steady progress at each learner’s pace.

Personalised Pace

Each swimmer progresses with clear, manageable next steps.

Parent Partnership

Parents stay informed and involved throughout the journey.

Confidence First

Technique and confidence grow together in a safe environment.

Five Pillars
Swim Movement five pillars diagram

Breath Management

Calming breath exchange on land and water.

Primitive Reflexes

Activating reflexes using water play and swimming.

Water Sensory Play

Learn through play.

Safety Awareness

Aware of the dangers and apply safety awareness.

Water Rhythmic Movement

Learn to move and swim in the pool.

Programme Pathways

Adaptive Swimming

Inclusive, adapted sessions that build calmness, confidence, and participation.

Baby & Toddler

Play-based water confidence for little ones aged 7 months to 3 years.

Learn to Swim

A 6-stage pathway for ages 4 to 11, with parent-supported progress.

Development Squad

Next-step training for endurance, advanced skills, and water sport exposure.

Stroke Correction

Technique-focused correction to improve efficiency, confidence, and performance.

Crossfit Land and Swim Programme

Land-and-water conditioning to build stronger, more efficient movement.

Adult

Personalised classes for beginners to advanced adults at any life stage.

Senior

Low-impact sessions focused on mobility, strength, and safe social exercise.

Aqua Fitness

Customisable hydro workouts for fitness, stamina, and full-body conditioning.